I couldn’t do certain things because either my body wasn’t “ready” or I was afraid I’d gain an OUNCE back. Everything I did was based on appearance. STACI: I did lose the weight that I needed to lose, but instead of “finding myself” and becoming comfortable in my own skin, I ended up being LESS comfortable. If I had gained, I was worthless and didn’t deserve to have a good day, and had to do a second elliptical session to punish myself.įollowing this unhealthy plan, Staci went from 170 pounds all the way down to 110 pounds over the course of a year.
How my day went was always based on the number that was on the scale. I’d weigh myself every day I got a scale that measured every ounce so I’d know exactly what I lost. But as I started to feel the effects of the weight loss, I got obsessed. I can’t say what it was, but I just got up one day and said: “OK, I’m going to do this now.” I didn’t set a date ahead of time, I just woke up knowing it was time.Īlong with the elliptical workouts, I joined Weight Watchers.
I even tried “Sweatin to the Oldies” (which, for the record, everyone should do, because it at least gets you laughing and moving). I bought DDR thinking that if I could exercise in a video game, that would do it. I bought countless exercise machines for my apartment, which all ended up sitting in the corner gathering dust. Everything would just magically be solved if I could just be skinny. I always thought that being super skinny would make me happy, like it was the one missing piece of my life. STACI: At first I was only able to make it 10 minutes, but eventually got up to about an hour at a time on the elliptical. She joined a gym and started doing the elliptical as much as possible (“because that’s what you do when you want to get skinny, right?”).
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On top of all of that, I used to smoke a pack of cigarettes a day!Īnd that’s when her doctor told her that she had high cholesterol and needed to lose some weight if she wanted to live a long healthy life.Įxcept that she wasn’t really sure how to lose weight, so she did what most people do when they want to lose weight:
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I just asked my old roommate what I used to eat because I didn’t remember, and she said “You used to sit in front of the TV with a big plate of meat and cheese and go ‘Hm, I guess I should have some chips with this.'” On many occasions, we’d order pizza or takeout around 11PM too. Getting home I’d either go out to eat with friends or plop in front of the TV playing video games for hours. I wasn’t a big snacker but I ate a lot for my meals I’d typically go out to eat for lunch every day and get a sub or something from D’Angelo’s or Subway, and it was never the 6″ one, it was the big one. I’d get up at 7, go to work, have a Slim Fast shake because I never had time for breakfast. I asked her what a normal day was like before she tried to fix her health: Starting around age 16, she put on weight relatively steadily through high school, college, and beyond, when she reached her peak at 170 pounds in 2009 at the age of 25. This is a picture of Staci back in 2009 before she decided to make some changes in her life. Staci’s Origin Story: 170 Pounds and Unhappy Without further ado, here’s an interview/8-year-retrospective/how-to juggernaut of an article on my hero and yours, Staci Ardison! In fact, she’s now our Senior Coach in our 1-on-1 online NF Coaching Program! It’s been a privilege to watch her journey day in and day out for those 8 years: Staci actually joined Team Nerd Fitness in a full-time capacity in 2012! Staci has transformed inside and out over the past 8+ years, and I want this story to inspire you to go pick up a barbell the next time you’re in a gym. If you’re curious what happens to a gal who packs on 40+ lbs of muscle and starts lifting heavy weights, this article is for you. If you are intrigued about powerlifting and don’t know where to begin, this article is for you.
She dropped to an incredibly low and unhealthy weight and developed an eating disorder. She tried to get in shape doing what many people start with: she ran a lot and essentially starved herself.
She also smoked a pack of cigarettes a day.